Presenting Problems

Burnout

Self-esteem

Stress

Anger

Adjustment

Grief and Loss

Postnatal depression

Sleep

Trauma

- Acute stress, Post-traumatic stress

Alcohol and Other Drugs

(AOD)

Relationship

Personality

Therapeutic Approaches

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Stress Reduction (MBSR)

Acceptance and Commitment Therapy (ACT)

Positive Psychology

Biofeedback

Motivational Interviewing

Dialectical Behaviour Therapy (DBT)

Evidence-based psychological care delivered by a dedicated, nurturing and empathic team.